About my hobby — running with my children
I want to start running with my children in the park, but after the first run, pain in my heels ruined everything. Has anyone else been in this situation?
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Grupo PruebaGeorge
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I went through something similar. I wanted to spend time actively with my family, but after a few steps, my heels started to hurt — right where the plantar fascia is. At first, I thought it was just overloading my soles after a long break from sports, but the pain didn't go away even after resting. When I started searching, I came across https://ways2well.com/blog/stem-cell-injections-for-plantar-fasciitis-a-promising-treatment — and it talks about a modern approach to treating plantar fasciitis, namely stem cell injections to restore tissue, not just relieve symptoms. This was a revelation for me, because I thought that the options were limited to ice, stretching, and insoles.